Keep Your Self Healthy

Health is a state of complete physical, mental and social well-being and not simply the absence of disease or infirmity

Health Life

Everyone wants to be healthy and free from various diseases. Because, with a healthy body and mind, welfare and quality of life can certainly increase. Maintaining health is in fact not as difficult as imagined, one of which is to implement a healthy lifestyle every day.

A healthy lifestyle is a long-term commitment to maintain or do some things to be able to support body functions, so that it has a good impact on health. In order to make it happen, there are several efforts that can be made to implement a healthy lifestyle.

Healthy Food

1. Vegetables

Vegetables are included in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

2. Fruits

In addition to vegetables, fruit also contains a variety of nutrients that the body needs, such as fiber, minerals, vitamins, and antioxidants. Some types of fruit are popular because they are rich in nutrients

4. Milk and its products

Milk contains lots of vitamins, minerals, animal protein, and good fats. In addition, milk is one of the best sources of calcium.Milk contains lots of vitamins, minerals, animal protein, and good fats. In addition, milk is one of the best sources of calcium.

3. Meat and eggs

Meat is a healthy food because it is rich in nutrients. Lean beef and chicken breast contain the highest protein and iron, even lower fat content compared to other types of meat.

Health Care Program, is a program that focuses on health promotion efforts, as a preventive measure in increasing access to the health sector for the community. By providing public health services as preventive (prevention), educative (increasing health insight) targeting the poor community.

Time management: make a to do list of what needs to be done, make a priority scale and give a deadline for each job.

Reward yourself every time you receive a new achievement. You don't need to give too expensive a reward. You can pamper yourself by buying your favorite food or drink.

Health Insurance

Health insurance is a type of insurance protection that covers medical, surgical, drug, and similar costs for the insured or policy holder. This insurance can cover medical expenses due to illness or injury, as well as pay for medical treatment costs directly.


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