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Some Fad Diets Are Larger Than Others

September 27, 2022 · 7:00 AM

Paleobetic Diet, Steve Parker MD, paleo diet, Paleolithic diet, diabetes, diabetic diet

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Balanced meal timing may revenue cognitive properly being, study reveals

Older male smiling at the dining room table with a mealShare on Pinterest
A model new study signifies that consuming three comparatively associated meals all by way of the day may help forestall cognitive decline. AzmanL/Getty Pictures
  • A model new study finds that meeting our day-to-day vitality desires by means

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Middle-aged people ‘need sleep to see the mental health benefits of exercise’ | Memory

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when it comes to protecting against a decline in skills such as memory and thinking, scientists have said.

Researchers from University College London (UCL) found

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How to avoid “traveler’s tummy” on your next vacation, according to gut health experts

Ever had your bathroom habits change a little — or a lot — during travel? You’re not alone.

Often referred to as “traveler’s tummy,” it’s common to experience disruptions to your digestion and bowel movements while traveling. But there are

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7 creative and delicious ways to eat more vegetables

Do your kids give you hell when you feed them vegetables? Or are you bored of eating vegetables in the same old way? If yes, it’s time to think outside the box and explore creative ways to incorporate more vegetables

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Benefits of Eating Meat | Diabetic Mediterranean Diet

July 1, 2023 · 2:15 PM

Mucho protein, amigo

I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The

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Why I Don’t Eat Mushrooms

Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.

(Note: Before anyone starts jumping on

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How many hours of shuteye is best? Here’s what the latest science says about sleep

With the release of two studies that try to untangle the relationship between sleep and brain health, specialists are offering some reassurance for anyone who’s feeling anxious about optimizing their shuteye.

New research published Monday suggests that getting less than

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Back pain or other chronic aches? Here’s how to garden safely to avoid pain : Shots

To garden without triggering chronic pain like back pain, choose careful positions recommended by a physical therapist.
To garden without triggering chronic pain like back pain, choose careful positions recommended by a physical therapist.

When I look at the economic news: the housing crunch, the high cost of groceries, or the possibility that AI will render my professional skills obsolete – I often come back to the same thought: I should start growing my

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The pro-Trump campaign attacking Biden’s mental health is lean back up | Joe Biden

In 2019, a manipulated video spread through social media platforms showing Joe Biden on stage telling an audience that he “shouldn’t be president”. Biden’s voice had been slowed down, giving the impression he was slurring his words, while footage