How to avoid “traveler’s tummy” on your next vacation, according to gut health experts

How to avoid “traveler’s tummy” on your next vacation, according to gut health experts

Ever had your bathroom habits change a little — or a lot — during travel? You’re not alone.

Often referred to as “traveler’s tummy,” it’s common to experience disruptions to your digestion and bowel movements while traveling. But there are

How many hours of shuteye is best? Here’s what the latest science says about sleep

How many hours of shuteye is best?  Here’s what the latest science says about sleep

With the release of two studies that try to untangle the relationship between sleep and brain health, specialists are offering some reassurance for anyone who’s feeling anxious about optimizing their shuteye.

New research published Monday suggests that getting less than