Healthy Life

Strawberry Balsamic Salad – Eat Your self Skinny

My favorite Strawberry Salad made with leafy greens, current strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

My favorite Strawberry Salad made with leafy greens, fresh strawberries, candied walnuts, and creamy goat cheese all tossed with a rich and tangy maple balsamic dressing!

Oh how I like an outstanding salad and that’s one I hope you may

Healthy Life

If Arizona wants more foster parents, it shouldn’t make it so easy to accuse them of abuse

Children in Maricopa County have the greatest risk among 20 large metro areas of being sent into foster care, as well as seeing their parents'  legal rights terminated, a national study has concluded.

Children in Maricopa County have the greatest risk among 20 large metro areas of being sent into foster care, as well as seeing their parents’ legal rights terminated, a national study has concluded.

There are 14,000 foster children in Arizona’s

Healthy Life

4 habits for better eye health | Meg Unprocessed

Myopia, which makes distant objects look blurred, affects 30% of the population and one of the causes is staring at screens too long.

SACRAMENTO, Calif. — Research is showing that our constant screen time is radically changing our eyes.

Myopia,

Healthy Life

As the planet warms, scientists worry that cases of infectious diseases could spike | WFRV Local 5

NEW YORK (AP) — People around the world are living longer, healthier lives than they were just half a century ago.

Climate change threatens to undo that progress.

Across the planet, animals — and the diseases they carry — are

Healthy Life

Raspberry Walnut Salad with Chicken

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries,

Healthy Life

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

Headshot of Elena Paravantes next to an image of a colorful Mediterranean salad, fork and cup of olive-oil-based salad dressing

Elena Paravantes shares her expertise in Greek cuisine.Elena Paravantes/ Getty

  • The Mediterranean diet is widely regarded as the healthiest way to eat.

  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.

  • She told Insider the nine most

Healthy Life

Life in Europe Is Boosting Young Americans’ Mental and Physical Health

  • Some young American workers are moving to Europe in hopes of a healthier and happier life.
  • A workplace psychologist told Insider certain policies allowed them to meet these goals in Europe.
  • Work-life balance, healthier living, and less focus on productivity

Healthy Life

Living near green spaces could add 2.5 years to your life

Want to live longer? Living near more green spaces could be part of the answer.

A study published Wednesday in the peer-reviewed journal Science Advances suggests that if you have long-term exposure to more greenery

Healthy Life

Study: healthy lifestyle, green diet could slow brain aging

A new study by researchers from Ben-Gurion University of the Negev found that a healthy lifestyle based on a green Mediterranean diet could slow down the aging process in the brain.

The green Mediterranean diet differs from the regular Mediterranean

Healthy Life

Is ‘healthy,’ low-calorie ice cream worth the hype?

The days are getting longer, the air smells like sunscreen and bug spray and ice cream shops are back open for the season.

Ice cream is a staple of the summer, but it’s a part of the American dessert regimen