Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.
The following are the recommended amounts you should eat by
‘Almond mums’ are all over social media at the moment – but what are they and should we be worried?
The term first appeared back in 2013 after an episode of The Real Housewives of Beverly Hills, in which
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major
Brazil has shown how popular resistance can galvanize support for policies and programs that enshrine the right to food and nutrition. To reduce acute hunger worldwide, it will be essential for countries and international organizations to push for systemic change
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight.
While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be
Household food insecurity is directly linked to health issues, including heart disease and diabetes. For someone living with a food
We all can agree that belly fat is indeed the most difficult to lose. While a number of factors can contribute to the accumulation of this stubborn fat, it all usually starts with the type of oil that we use
Anti-hunger advocates say the US is facing an “unprecedented” rise in food insecurity amid persistently high inflation in the grocery aisle and cuts to the food-stamp program earlier this year.
The rise in food insecurity — lacking enough food to
BATTLE CREEK — A long vacant building in downtown Battle Creek will soon show new signs of life.
Anson Building LLC plans to invest $3 million to redevelop the former Anson Hotel at 121 W. Michigan Ave. into a fresh
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