Tag: healthy lifestyle

Traveling during a heat wave requires extra caution and preparation.

Traveling during a heat wave requires extra caution and preparation.

Traveling during a heat wave requires extra caution and preparation.

Record-setting heatwaves have been making headlines this summer and are likely to continue in the coming weeks. That means those

According to Statistics Estonia, the country’s official statistics agency, in 2022, life expectancy at birth was 78.1 years in Estonia; also, the Estonian people live more years free of disability.

Male life expectancy was 73.6 years and female life expectancy

The Academic Center for Healthy Aging will open at Whipps Cross Hospital in Leytonstone (PA Archive)

The Academic Center for Healthy Aging will open at Whipps Cross Hospital in Leytonstone (PA Archive)

One of London’s largest NHS Trusts has revealed plans for a new research center to support healthy aging.

The Academic Center for Healthy Aging

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.