Making strength training ‘a habit’ has health benefits over not doing anything, researchers say – Hamilton

Making strength training ‘a habit’ has health benefits over not doing anything, researchers say – Hamilton

Making strength training ‘a habit’ has health benefits over not doing anything, researchers say – Hamilton

McMaster University researchers seeking to answer the age-old question of what weight training is best for building muscle and strength say it depends on which you want most.

A review of some 192 controlled studies with a sample size of