‘Weekend warriors’, regular exercisers have a similar risk
- Physical activity is beneficial for cardiovascular well-being; however, getting regular physical activity throughout the week may
Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when it comes to protecting against a decline in skills such as memory and thinking, scientists have said.
Researchers from University College London (UCL) found
Ever had your bathroom habits change a little — or a lot — during travel? You’re not alone.
Often referred to as “traveler’s tummy,” it’s common to experience disruptions to your digestion and bowel movements while traveling. But there are
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Any time I scroll through TikTok or Instagram it seems like I’m bombarded with posts about gut health and ads for de-bloating supplements. While we’ve all said something out loud only to then see an online ad about it, I’ve
An underdiagnosed deficiency of an essential mineral may contribute to fatigue, brain fog and concentration problems in almost 1 in 4 adolescent girls and young women in the United States.
Almost 40% of American teenage girls and young women have
Rockefeller Capital Management LP lifted its stake in shares of Vanguard Health Care ETF (NYSEARCA:VHT – Get Rating) by 2.4% during the 4th quarter, according to the company in its most recent filing with the Securities and Exchange Commission (SEC).
Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were
It’s been almost nine years since the life-changing event that forced Dwight White, then a defensive back on Northwestern University’s football team, to change his trajectory. White took a hit during practice that caused abdominal pain, which led to the
In a recent study published in PLOS ONE, researchers determined the relationship between plant-origin diet indices (PDIs) and mental health disorders such as anxiety and depression among Iranian adults.
Study: The relationship between a plant-based diet and mental health: Evidence