Category: Healthy Food

It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that families suffering from food insecurity…

Healthy eating starts in the grocery aisles, and Port Alberni registered dietitian Sandra Gentleman is hoping to show people how. Gentleman recently started up nutrition tours at Save-On-Foods after a two-year break due to COVID-19…

At Healthline Nutrition, we want to help you eat foods that make you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.…

Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals can make you think that there’s something wrong with eating…