Category: Healthy Food

Shop healthy, eat healthy, says Port Alberni dietitian

Healthy eating starts in the grocery aisles, and Port Alberni registered dietitian Sandra Gentleman is hoping to show people how.

Gentleman recently started up nutrition tours at Save-On-Foods after a two-year break due to COVID-19 restrictions. She can now be

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July 14, 2026 By Off

7 ‘Healthy’ Foods That Are Worse Than Candy, Say Dietitians

It feels like a million different types of food get marketed as “healthy” nowadays. Many of these items have tangible lifestyle benefits and come packed with vitamins, minerals and other positive nutrients that make a huge difference in your diet.

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July 13, 2026 By Off

Healthy eating patterns may lower mortality risk | News

For immediate release: January 9, 2023

Boston, MA—A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard TH Chan School of Public Health researchers. They found that participants

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July 2, 2026 By Off

Healthy Eating Refresh: Letter from the Editor

At Healthline Nutrition, we want to help you eat foods that make you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh

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June 28, 2026 By Off

Three cookbooks to kickstart healthy eating in 2023

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

While we love the roast potatoes and mince pies of December, it can leave you feeling a bit

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June 12, 2026 By Off

Spotting Healthy Food Swaps – Consumer Reports

Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals can make you think that there’s something wrong with eating grains, but that’s not the

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June 1, 2026 By Off

5 Healthy Eating Practices You Should Include in Your Lifestyle

Diet Tips For 2023: Healthy eating behaviors are built over the years through healthy lifestyle changes like watching your portions, eating mindfully and others.

Diet Tips For 2023
Diet Tips For 2023: 5 Healthy Eating Practices You Should Include in Your Lifestyle

Diet Tips

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May 15, 2026 By Off