A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.
The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover
Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.
The following are the recommended amounts you should eat by
As more people understand the importance of nutrition to their own health, they’re starting to consider what’s in their dog’s food as well. Food manufacturers are only too happy to oblige, and the latest
‘Almond mums’ are all over social media at the moment – but what are they and should we be worried?
The term first appeared back in 2013 after an episode of The Real Housewives of Beverly Hills, in which
A healthy diet is one of the greatest weapons you can add to your arsenal of protection against unhealthy aging.
However, Dr Michael Mosley shared that some foods seem to be more potent than others.
To put this to a
Whether you know Suzanne Somers for her TV sitcom days or for squeezing her way to shape with the iconic workout device ThighMaster, the actress is forever a legend in Hollywood and is still beloved today. the Three’s Company star
Broccoli is well known for being a very healthy food, but we often waste some of its more unwanted parts.
A popular Instagram reel shows broccoli fans that not a single part of it needs to go to waste.
The
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major
Tim Hortons is an iconic staple brand in Canada, and while he all started with good coffee, it’s not necessarily known for having the healthiest foods around. However, there are actually some healthy food and drink options you can order
Walk down the aisles of your local grocery store and you’ll likely be bombarded with hundreds of processed, packaged snacks—many of which claim to be healthy. And while there’s no question that certain snacks are extremely healthy (bring on the
:max_bytes(150000):strip_icc()/44735191-6e31f871f8324df2b214745a7d09b499.jpg?resize=768&w=768)
