Category: Healthy Food

It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that families suffering from food insecurity also spend more on health

Healthy eating starts in the grocery aisles, and Port Alberni registered dietitian Sandra Gentleman is hoping to show people how.

Gentleman recently started up nutrition tours at Save-On-Foods after a two-year break due to COVID-19 restrictions. She can now be

It feels like a million different types of food get marketed as “healthy” nowadays. Many of these items have tangible lifestyle benefits and come packed with vitamins, minerals and other positive nutrients that make a huge difference in your diet.

For immediate release: January 9, 2023

Boston, MA—A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard TH Chan School of Public Health researchers. They found that participants

At Healthline Nutrition, we want to help you eat foods that make you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

While we love the roast potatoes and mince pies of December, it can leave you feeling a bit

Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals can make you think that there’s something wrong with eating grains, but that’s not the