Category: Healthy Food

3 Delicious Mediterranean Diet Dinner Recipes, by a Doctor

  • The Mediterranean diet is considered the “gold standard healthy diet,” a doctor said.
  • Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider.
  • Try recipes like mozzarella-stuffed chicken breasts served with vegetables and potatoes.
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July 4, 2023 By Off

Japan’s Soaring Fish Prices Hit Healthy-Eating Elderly Hardest

(Bloomberg) — A healthy eating habit of adding fish to their diets is getting increasingly more expensive for older adults in Japan.

The nation’s food inflation surged to a 47-year high in May, with the price of fish increasing by

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July 2, 2023 By Off

Six heart-healthy foods that can slash cholesterol levels

High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.

After statins, a healthy diet is the most popular way to slash your cholesterol levels.

Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes,

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July 2, 2023 By Off

7-Day Weight-Loss Meal Plan for High Blood Pressure

Enjoy these delicious heart-healthy meals and snacks while achieving your weight loss goals.

Photographer: Rachel Marek, Food stylist: Holly Dressman

Photographer: Rachel Marek, Food stylist: Holly Dressman

Reviewed by Dietitian Maria Laura Haddad-Garcia

According to the National Institutes of Health, nearly half of all adults in the

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June 30, 2023 By Off

Five healthy foods to add to your summer diet

Open this photo in gallery:

A worker picks raspberries at Masse, a berry farm operation in Saint Paul d’Abbotsford near Granby, Quebec, Canada August 11, 2022.CHRISTINNE MUSCHI/Reuters

There are many reasons to love summer. Warm weather, longer days, swimming

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June 29, 2023 By Off

Six heart-healthy foods that can slash cholesterol levels

High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.

After statins, a healthy diet is the most popular way to slash your cholesterol levels.

Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes,

…
June 28, 2023 By Off

14 anti-inflammatory foods and their benefits on the body

Step away from the medicine cabinet (who are we kidding, it’s 2023 — medicine box/drawer), it’s official: anti-inflammatory foods are the best route to reducing inflammation in the body.

What are the benefits of anti-inflammatory foods?

An anti-inflammatory diet calms

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June 27, 2023 By Off

7 Healthy Burger King Orders, According to Dietitians

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders

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June 25, 2023 By Off