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The amount of exercise one does in a week might have more benefits for heart health than its frequency. Manu Prats/Stocksy
  • Physical activity is beneficial for cardiovascular well-being; however, getting regular physical activity throughout the week may

Any time I scroll through TikTok or Instagram it seems like I’m bombarded with posts about gut health and ads for de-bloating supplements. While we’ve all said something out loud only to then see an online ad about it, I’ve