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The amount of exercise one does in a week might have more benefits for heart health than its frequency. Manu Prats/Stocksy
  • Physical activity is beneficial for cardiovascular well-being; however, getting regular physical activity throughout the week may

Any time I scroll through TikTok or Instagram it seems like I’m bombarded with posts about gut health and ads for de-bloating supplements. While we’ve all said something out loud only to then see an online ad about it, I’ve

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were