Category: Healthy Food

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photo of a man holding an apple while on a hike in the woods

A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.

The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by

dog eating food from bowl

(Photo Credit: Lazy_Bear / Getty Images)

As more people understand the importance of nutrition to their own health, they’re starting to consider what’s in their dog’s food as well. Food manufacturers are only too happy to oblige, and the latest

Whether you know Suzanne Somers for her TV sitcom days or for squeezing her way to shape with the iconic workout device ThighMaster, the actress is forever a legend in Hollywood and is still beloved today. the Three’s Company star

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major