Category: Healthy Food

Heart food

Heart-healthy approaches to eating include the Mediterranean diet, the DASH diet and the Portfolio diet. Photo: twomeows/Getty Images

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact

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What’s on your plate? A quick glimpse at your social media feed might reveal a record of your most aesthetically pleasing meals.

But the amount of engagement on those photos may be smaller for snaps

Six delicious steps to spring clean your diet

Six delicious steps to spring clean your diet

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Think about your diet and ask yourself a couple of questions. Am I consuming too much sugar? Are my meals mainly processed? Do I have enough

WASHINGTON — A majority of parents with Gen Alpha children (age 9 and under) say it’s important to buy fruits, vegetables and other healthy food, but going to McDonald’s is another common occurrence, according to a survey released in March