Category: Healthy Life
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how
THE length of time that men in East Renfrewshire can expect to live in good health has fallen by two years, a new report shows.
Figures from the National Records of Scotland (NRS) reveal that, between 2019 and 2021, the
The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water.
A new peer-reviewed study published Monday in the journal eBioMedicine, which is part of The Lancet, suggests that people
Lea en español
Losing weight is a popular New Year’s resolution. But people often fail to keep this commitment or quickly gain back the pounds.
Instead of jumping on the latest fad diet, experts advise
Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you live. Research suggests that those who do make resolutions tend to abandon them rather quickly,
If your new year’s resolution is to stay healthy, don’t miss nutritionist Anjali Mukerjee’s latest Instagram video.
Avoid processed foods as much as possible
For many, new year’s resolutions and a healthy lifestyle go hand-in-hand. We are sure
The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water.
A new peer-reviewed study published Monday in the journal eBioMedicine, which is part of The Lancet, suggests that people
Who is Jacques Houot?
- Houot lives in Carbondale, Colorado, where he is an avid skier, biker, and all-around athlete
- The native Frenchman is 82-years-old but maintains a very active lifestyle
- There are several habits people can adopt to live a