1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by

dog eating food from bowl

(Photo Credit: Lazy_Bear / Getty Images)

As more people understand the importance of nutrition to their own health, they’re starting to consider what’s in their dog’s food as well. Food manufacturers are only too happy to oblige, and the latest

SDG Atlas banners

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a

Many older people are facing medical debt in the face of inaccurate medical billing.

Even though most older adults have health insurance, they’re facing increasing medical debtreports the Consumer Financial Protection Bureau. Older adults face a complex billing

Burnout is a major problem among workers in health care, leading to retirements and quitting. The problem feeds off itself since the more workers leave, the more work falls on remaining employees, as employers struggle to fill vacant positions. While