photo of a man holding an apple while on a hike in the woods

A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.

The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover

Myopia, which makes distant objects look blurred, affects 30% of the population and one of the causes is staring at screens too long.

SACRAMENTO, Calif. — Research is showing that our constant screen time is radically changing our eyes.

Myopia,

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by

dog eating food from bowl

(Photo Credit: Lazy_Bear / Getty Images)

As more people understand the importance of nutrition to their own health, they’re starting to consider what’s in their dog’s food as well. Food manufacturers are only too happy to oblige, and the latest

SDG Atlas banners

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a

Many older people are facing medical debt in the face of inaccurate medical billing.

Even though most older adults have health insurance, they’re facing increasing medical debtreports the Consumer Financial Protection Bureau. Older adults face a complex billing