In a statement on Friday, Trader Joe’s stated it is proactive in letting customers learn about potential problems with its merchandise. Trader Joe’s has issued its third food recall in a week, alerting customers on Friday that its Fully Cooked …

A person climbing a mountainShare on Pinterest
The amount of exercise one does in a week might have more benefits for heart health than its frequency. Manu Prats/Stocksy
  • Physical activity is beneficial for cardiovascular well-being; however, getting regular physical activity throughout the week may


photo of a man holding an apple while on a hike in the woods

A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.

The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover

Myopia, which makes distant objects look blurred, affects 30% of the population and one of the causes is staring at screens too long.

SACRAMENTO, Calif. — Research is showing that our constant screen time is radically changing our eyes.

Myopia,

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by