Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.

Now, findings from McMaster University

why does hair go gray lead image

So, this is what actually makes your hair go graykate_sept2004

I remember getting my first gray hair like it was yesterday. It was in my center-parting which was doubly horrific because I love a middle-parting and it forced me

woman hugging dog health basics

(Photo Credit: Fotografixx / Getty Images)

Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your canine companion’s well-being. Here are a few things all dog

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

This Rainbow Orzo Salad makes the perfect summer side dish!  Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for

Danielle DesRosiers, owner of The Green Plate in Whitinsville.

Danielle DesRosiers, owner of The Green Plate in Whitinsville.

The Green Plate in Whitinsville is a gluten-free café, with owner/chef Danielle Desrosiers of Sutton embracing healthy ingredients to create delicious meals.

“We’re 100 percent gluten free and make dishes from