Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the

Enjoy these delicious heart-healthy meals and snacks while achieving your weight loss goals.

Photographer: Rachel Marek, Food stylist: Holly Dressman

Photographer: Rachel Marek, Food stylist: Holly Dressman

Reviewed by Dietitian Maria Laura Haddad-Garcia

According to the National Institutes of Health, nearly half of all adults in the

In a recent study published in metabolism, researchers investigate the correlation between a healthy lifestyle and Life’s Essential 8 (LE8) scores in new-onset severe non-alcoholic fatty liver disease (NAFLD).

Study: A healthy lifestyle, Life Study: A healthy lifestyle, Life’s Essential 8 scores and new-onset

As errors and privacy breaches involving the linkage of My Number and health insurance cards continue to surface, public opposition is growing over the government’s decision to halt the use of current health insurance cards in the fall of 2024.

We often have clients ask us when the best time to do their estate plan is and the answer is usually, right now! This is especially true for people turning 18 years old, people who don’t have a plan, and