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All Information about Health

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Older adults’ unique nutrition needs

Simple adjustments can go

‘I have never seen our health-care system in a state like this,’ said Orillia-based doctor who is wrapping up one-year terms as OMA president

ORILLIA — With her terms as the Ontario Medical Association (OMA) president winding down, Rose Zacharias

Trying to eat a little healthier? It doesn’t have to mean giving up on your favorite foods. For us, that’s Mexican cuisine—we just can’t get enough of its wide variety of flavors, textures and colorful dishes. Relatable? These 50 healthy

Woman eating gut health foods, oats.  (Getty Images)

Eating gut-friendly foods is a sure fire way to boost your physical and mental wellbeing. (Getty Images)

Gut health can affect everything from our skin and hormones to our immunity and mood.

Luckily, through diet, we have the power to