It’s well known and long-established that walnuts can help improve heart health.

Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally and may help prevent blood clots, per WebMD.

Now, a new

Travel insurance

Get travel insurance if you travel outside Canada, no matter where you’re going or how long you’ll be there.

Travel health kit

How to prepare a basic travel health kit no matter where you are going.

Vaccinations

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The Lansing-based Sparrow Health System has officially become part of University of Michigan Health, overcoming regulatory approvals to become one of the state’s largest health care systems, valued at $7 billion with 11 hospitals and 43,820 employees — 3,844 of