It’s well known and long-established that walnuts can help improve heart health.

Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally and may help prevent blood clots, per WebMD.

Now, a new

Travel insurance

Get travel insurance if you travel outside Canada, no matter where you’re going or how long you’ll be there.

Travel health kit

How to prepare a basic travel health kit no matter where you are going.

Vaccinations

Check

The Lansing-based Sparrow Health System has officially become part of University of Michigan Health, overcoming regulatory approvals to become one of the state’s largest health care systems, valued at $7 billion with 11 hospitals and 43,820 employees — 3,844 of

Public Health professionals at RiverStone Health work to improve life, health and safety in our communities. We design health education campaigns and creative ways to engage youth. We provide health education and inspections for restaurants, pools, body art studios and