Sleep really is a lifesaver.

A pair of studies released this week at a leading cardiology conference found that while insomnia may raise the risk of having a heart attack, consistent high quality sleep habits could add years to your

One morning earlier this month, I woke up to a winter wonderland outside my window. The trees were silhouetted in ice, and everything sparkled. I would have enjoyed the beauty, except that the power was out, the kids’ school was

A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death.

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Bre Pye prepares quesadillas for her meal prep service, Fit Meal Prep, at the Foodworks Alliance kitchen in Zanesville.

Bre Pye prepares quesadillas for her meal prep service, Fit Meal Prep, at the Foodworks Alliance kitchen in Zanesville.

ZANESVILLE − When Bre Pye and her husband Tim were engaged to be married, they embarked on the time-honored tradition of