Tag: food health

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.

The following are the recommended amounts you should eat by

(Bloomberg) — A healthy eating habit of adding fish to their diets is getting increasingly more expensive for older adults in Japan.

The nation’s food inflation surged to a 47-year high in May, with the price of fish increasing by

Enjoy these delicious heart-healthy meals and snacks while achieving your weight loss goals.

Photographer: Rachel Marek, Food stylist: Holly Dressman

Photographer: Rachel Marek, Food stylist: Holly Dressman

Reviewed by Dietitian Maria Laura Haddad-Garcia

According to the National Institutes of Health, nearly half of all adults in the

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A worker picks raspberries at Masse, a berry farm operation in Saint Paul d’Abbotsford near Granby, Quebec, Canada August 11, 2022.CHRISTINNE MUSCHI/Reuters

There are many reasons to love summer. Warm weather, longer days, swimming

Pomegranates are low in calories and fat but high in fiber, vitamins and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy,