‘Weekend warriors’, regular exercisers have a similar risk
- Physical activity is beneficial for cardiovascular well-being; however, getting regular physical activity throughout the week may
Lack of sleep may reduce cognitive benefits of physical activity
- Researchers looked at cognitive function over 10 years in 8,958 people aged 50 and older in England.
- The study found people who
Middle-aged people ‘need sleep to see the mental health benefits of exercise’ | Memory
Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when it comes to protecting against a decline in skills such as memory and thinking, scientists have said.
Researchers from University College London (UCL) found
From standing desks to mini-walks: 7 easy ways to make healthy improvements to your daily routine
Going to bed at a consistent time can improve emotional and physical health.
The proliferation of remote jobs shifted tens of thousands of workers away from offices—but not from their desks. Sedentary habits and inadequate posture in front of a
Hillsdale Hospital announces merger of Litchfield and Reading health clinics
HILLSDALE — A merger between two local health clinics is expected to be completed by the end of the month with one of the clinic’s ceasing operations.
Litchfield Health Clinic at 535 Marshall St. and Reading Health Clinic at 143
Valley News – Valley News Forum for July 2, 2023: ‘Call to open-arms’
As reported in the Valley News, Dartmouth Health has laid off 75 of its 10,000 workers in a cost-saving move (“DH lays off 75, cuts 100 unfilled jobs,” June 10). One casualty was chaplain Frank Macht, head
Brain Food – JennifersKitchen
The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the
Why I Don’t Eat Mushrooms
Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.
(Note: Before anyone starts jumping on
Orlando Health hosts hiring events
If you’re looking for a job in health care, we’ve got some leads for you.
Orlando Health will host two separate hiring events on Wednesday and Thursday.
Wednesday’s recruitment fair will happen from 5 pm to 7 pm at Health
How many hours of shuteye is best? Here’s what the latest science says about sleep
With the release of two studies that try to untangle the relationship between sleep and brain health, specialists are offering some reassurance for anyone who’s feeling anxious about optimizing their shuteye.
New research published Monday suggests that getting less than