healthy food options near me Archives - Page 4 of 5

These food groups support gut health. Are they part of your diet?

Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eat a healthy diet to support our gut microbiome. But what exactly should be included in that diet?

“The

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April 5, 2023 By Off

70 Healthy Lunch Ideas That Are Easy to Make and Delicious to Eat

Eating healthy for lunch can feel tricky, but with just a little bit of planning and preparation, you can easily make lunch the highlight of your day. These crazy delicious meals are proof that healthy lunch ideas go way beyond

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March 27, 2023 By Off

7 Day Healthy Meal Plan (March 20-26)

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

Spring finally arrived this week!

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March 19, 2023 By Off

Nonprofits provide fresh food to people in need | Journal-news

Organizations that are dedicated to helping feed people in the community are participating in the Unity Campaign to help provide fresh produce and healthy food for those in need.

Jefferson County Meals on Wheels helps people who can’t provide for

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March 10, 2023 By Off

Escondido trio open healthy food-and-lifestyle restaurant Fresh N Go

As a girl growing up in Escondido, Esvaidy Flores loved working with her mother, chopping up vegetables and prepping other ingredients for her mom’s catering business.

Years later, she’s working by her mother’s side once again, as well as her

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March 1, 2023 By Off

12 Probiotic Foods for a Healthy Gut

By now, you have heard that probiotics are essential for a healthy gut. But what exactly are probiotics, and are they worth the hype? Probiotics are living microorganisms that can help promote the growth of good bacteria in us gut

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February 22, 2023 By Off

Soaring food costs are making it harder for kids across Canada to eat a healthy meal at school

The Current19:55Considering a national school lunch program amidst soaring food costs

As food prices across Canada, it’s getting harder for children to eat a healthy meal at school.

“It used to be that we knew the vulnerable neighborhoods

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February 20, 2023 By Off

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Before you go on your next grocery shopping trip, consider heart-healthy options for your meals.

February is National Heart Month — so what better time to put a little extra effort into changing your diet and focusing more on the

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February 20, 2023 By Off

Valentine’s Day ideas: Healthy recipes to cook with your partner

Even though Valentine’s Day is celebrated on February 14, you can already feel love in the air. If you plan to head out and enjoy a meal at a swanky restaurant, change it. If you’re looking for fun and wholesome

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February 16, 2023 By Off

Biden Administration Approves State Requests

Medicaid recipients who find it hard to afford soaring food prices will soon get a boost thanks to a Biden administration decision to allow Medicaid benefits to be used for groceries in certain states.

Emergency SNAP Funding Ends

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February 16, 2023 By Off