Tag: healthy life expectancy

Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine

Updated On Jul 14, 2023 02:26 PM IST

  • From negative thoughts to pleasing others, here are a few things to let go.

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While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few.  A healthy and balanced life involves knowing how to prioritize ourselves and letting go of the negative emotions that we have held onto for a long time.

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Updated on Jul 14, 2023

Three key aspects of cities and towns have a big impact on community and individual health, according to Joanna Lombard of the University of Miami School of Architecture. Lombard summarizes his research on healthy communities in a video interview with

A new study by researchers from Ben-Gurion University of the Negev found that a healthy lifestyle based on a green Mediterranean diet could slow down the aging process in the brain.

The green Mediterranean diet differs from the regular Mediterranean

  • New research on animals and humans finds taurine levels decline with age.
  • The study also discovered that mice and monkeys meet healthier markers after taking taurine for a set period of time.
  • A lot of taurine research is on animals—not