Tag: healthy life family medicine
American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.
Those reopenings are a missed
If the last three years have taught us anything, it’s that flexibility is key in all aspects of life. When workplace arrangements started to shift in 2020, many employees found that flexibility in the work environment improved their quality of
At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? These days, we’re so preoccupied with life’s to-do’s that it’s more important than ever to ensure
“An apple a day keeps the doctor away” is in need of a modern update. Pair that apple with some cardio or weight training, and now we’re talking. Eating right is one thing, but pairing it with regular exercise creates
Published: Mar. 10, 2023 at 8:05 AM CST
Life Time Lakeshore-Irvine serves as key anchor within mixed-used development with 94,000-square-foot health and wellness retreat featuring breathtaking beach club, fitness offerings and amenities for all ages
IRVINE, Calif., March
The Nesta Scotland team has the opportunity to design, test and scale projects and develop innovations that are specific to Scotland and that respond to the challenges, opportunities and environment of the Scottish context.
Our team in Scotland works with
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Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean
- Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
- The eight recommended lifestyle elements
In many ways, it’s easier to make friends when you’re a child, as kids meet in the classroom, on the playground, or through a recreational sports team—the opportunities seem endless.
Fast forward to adulthood, when forging platonic relationships becomes trickier