Tag: healthy life keto bread

Gender Equality

Gender equality refers to the equal rights, responsibilities and opportunities for all individuals regardless of their gender. This includes equal access to education, employment, healthcare, and political representation.

The world’s first study to examine the correlation between gender equality and

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Healthier eating leads to better health. But does it matter what kind of healthy eating plan you follow? Researchers looked at the effect of four healthy eating patterns on more than 120,000 people. The four patterns, all recommended by the

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Our health dictates how we feel, function, and look. Many of us find it difficult to maintain healthy habits, and it’s hard to

You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?

Back in 2011, nutrition experts at the Harvard TH Chan School of Public Health worked alongside researchers at Harvard Health


How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

An illustration of three women dancing to reggaeton music while one of them wears a shirt that says

Cristina Merchán (Miti Miti)/Radio Ambulance

Ambulance Radio is NPR’s Spanish-language longform podcast that tells uniquely Latin American stories.

For Patricia Velázquez, reggaeton isn’t just a musical genre — it’s a time machine.

The song “Gata

vgajic/E+ via Getty Images
(vgajic/E+ via Getty Images)

Lea en español

Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean