Tag: healthy lifestyles

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy

As a parent of a young child, it’s hard for me to relate to my past self that took a two-month-long sabbatical in fall 2017 and went on a one-way trip to Iceland to see the aurora borealis. That feels

  • New research on animals and humans finds taurine levels decline with age.
  • The study also discovered that mice and monkeys meet healthier markers after taking taurine for a set period of time.
  • A lot of taurine research is on animals—not
Taurine may be the key to a longer and healthier life

Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health

Living a longer life has been linked to many behaviors such as healthy eating and regular exercise, but can a person’s personality also play a role?

“Ikigai: The Japanese Secret to a Long and Happy Life,” one of the most

Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever

Positive or healthy aging is achievable by everyone as we work to make better choices in the near term to improve our lives in the long term. Positive aging is adopting a constructive view of aging as a healthy, regular