Healthy Food

Demand grows at meals banks

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Eating these six foods may help you live longer

Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.

Now, findings from McMaster University

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Lemon tarragon chicken, easy egg bite muffins and more

Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.

You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced

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Free 7 Day Healthy Meal Plan (July 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal

Healthy Food

7 Healthy Burger King Orders, According to Dietitians

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders

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Family Kitchen program addresses top questions for your family’s healthy food success | Taste of Key Biscayne

As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy

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The Surprising Foods That Can Help Lower Your Cholesterol Naturally

higher cholesterol ii

13 Foods That Can Help Lower Your Cholesterollbodvar – Getty Images

Cholesterol is one of those words that always sound ominous, especially when your doctor mentions it at your annual checkup. First, we need to point out that cholesterol

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Lunch at the Library kicks off | News

The Nevada County Library kicked off Lunch at the Library this week providing free summer meals for kids and teens in partnership with the Food Bank of Nevada County and the Grass Valley School District.

Many experience food insecurity in

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Food shoppers choose prices, says study

food

Credit: Unsplash/CC0 Public Domain

A new study of food consumer shopping behaviors has found that when faced with a choice—lower prices or healthier foods—they are more likely to choose lower prices.

The study found that when you give food consumers

Healthy Food

20 Healthy Meal Prep Ideas That Aren’t Salad

Healthy Meal Prep Recipes for People Who Hate Salad

We’ve all been there—you end up working late and get ravenous home. By that time, ordering takeout is basically a foregone conclusion… unless you’ve got a fridge full of healthy meals you prepped ahead of time. Meal prepping is one