Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.
Now, findings from McMaster University
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When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders
As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy
Cholesterol is one of those words that always sound ominous, especially when your doctor mentions it at your annual checkup. First, we need to point out that cholesterol
The Nevada County Library kicked off Lunch at the Library this week providing free summer meals for kids and teens in partnership with the Food Bank of Nevada County and the Grass Valley School District.
Many experience food insecurity in
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A new study of food consumer shopping behaviors has found that when faced with a choice—lower prices or healthier foods—they are more likely to choose lower prices.
The study found that when you give food consumers
We’ve all been there—you end up working late and get ravenous home. By that time, ordering takeout is basically a foregone conclusion… unless you’ve got a fridge full of healthy meals you prepped ahead of time. Meal prepping is one
Most experts do not emphasize dietary cholesterol when choosing healthy foods.
Dear Dr. Roaches: My husband and I have been watching our fat intake, and we have eliminated almost all red meat and processed foods from our diet.
We do
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