Tag: healthy products

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Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.

Now, findings from McMaster University

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You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders

The Nevada County Library kicked off Lunch at the Library this week providing free summer meals for kids and teens in partnership with the Food Bank of Nevada County and the Grass Valley School District.

Many experience food insecurity in

food

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A new study of food consumer shopping behaviors has found that when faced with a choice—lower prices or healthier foods—they are more likely to choose lower prices.

The study found that when you give food consumers

Healthy Meal Prep Recipes for People Who Hate Salad

We’ve all been there—you end up working late and get ravenous home. By that time, ordering takeout is basically a foregone conclusion… unless you’ve got a fridge full of healthy meals you prepped ahead of time. Meal prepping is one