Tag: kaiser permanente newsletter

1 cup of walnuts a day may boost heart health via the gut

walnuts on blue plate next to nutcracker on wooden table — One cup of walnuts a day may help keep the heart healthy, but why? Image credit: Ingrid Bertens/Stocksy.

Since walnuts have heart health benefits, researchers from Texas Tech University and Juniata College conducted a study to analyze

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April 2, 2023 By Off

Experts reveal how the pressure of a healthy lifestyle can be having the opposite effect

Over the past few years wellness trends have grown in popularity – from yoga and meditation to gut-friendly foods.

And while being invested in looking after our physical and mental health is a good thing, experts have questioned if the

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April 1, 2023 By Off

KC-area restaurant health code inspections for March 29

Here are area restaurants with seven or more priority or critical health code violations, with highlighted links to some original public record reports.

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Restaurants correct most violations at the time of the original inspection or shortly thereafter. Links to

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March 29, 2023 By Off

Flights suspended from Tel Aviv as protesters say Israel is ‘on fire’

Tens of thousands of protestors burst onto streets across Israel in a rare show of defiance against prime minister Benjamin Netanyahu.

Chanting “the country is on fire”, they lit bonfires on Tel Aviv’s main motorway, closing the road and many

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March 27, 2023 By Off

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health | nutrition

When we think about gut health, we tend to focus on food. “Food is just one part of it, and I think people either engage in food-blaming, or think they need to eat all these expensive things,” says nutritional

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March 20, 2023 By Off

How does daylight saving time impact our health? Risks broken down

Daylight Saving Time begins March 13 - get ready to — Daylight Saving Time begins March 13 – get ready to “spring forward.”

It’s that time of year again! This Sunday, March 12 at 2 am it’s time to “spring forward” and move our clocks ahead one hour.

The time change

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March 12, 2023 By Off

Pancreatic Beta Cells: Function, Health Conditions, Regeneration

Beta cells are cells in the pancreas. They are found in groups called islets. Beta cells create insulin, a hormone that regulates your blood glucose levels.

When your blood glucose levels increase, your beta cells respond by producing and secreting

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March 4, 2023 By Off

Federal, Ontario and Atlantic Canadian governments reach agreement on health-care funding

Ontario and all Atlantic provinces have reached agreements-in-principle on the health-care funding offer made by Prime Minister Justin Trudeau’s government at the first ministers’ meeting in Ottawa earlier this month.

In a town hall at Dalhousie University in Halifax on

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March 2, 2023 By Off

10 things to know :NPR

A young student attends online school from her bedroom.

If you or someone you know may be considering suicide, contact the 988 Suicide & Crisis Lifeline by dialing or texting 9-8-8.

The statistics are sobering. Nearly 1 in 3 teen girls report having seriously considered suicide in the past

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February 23, 2023 By Off

Exercising in the morning may give better results

An athlete jumping over a hurdle as the sun shines from behind — The time of day people choose to exercise may affect their fat loss results. Digital Vision/Getty Images

Exercise plays an important role in a person’s overall health.
Much debate still exists over what the best time of

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February 22, 2023 By Off

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