Tag: list of healthy food choices

Healthy diet linked to better cardiovascular fitness


photo of a man holding an apple while on a hike in the woods

A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.

The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover

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July 25, 2023 By Off

Snacks That Could Help Lower Your Cholesterol

Delicious snacks and treats hold a special place in our hearts. They have an undeniable allure, captivating our taste buds and bringing us moments of pure bliss. But what if I told you that you could savor delectable munchies while

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July 13, 2023 By Off

Free 7 Day Healthy Meal Plan (July 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal

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July 10, 2023 By Off

Healthiest root vegetables for your diet

Maintaining a healthy diet is crucial for overall well-being, and incorporating root vegetables in your diet can be a game-changer. These underground wonders are not only delicious but also packed with an array of health benefits. These nutrient-packed vegetables offer

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July 4, 2023 By Off

Six heart-healthy foods that can slash cholesterol levels

High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.

After statins, a healthy diet is the most popular way to slash your cholesterol levels.

Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes,

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June 28, 2023 By Off