A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.
The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover
“Foods like fish, fruits and vegetables are more expensive, making this a social determinant in the rise of diabetes cases. We have to find ways to cultivate healthier food and maybe provide them through government schemes to make them more
Hair loss is a common problem that can have many causes, including a lack of nutrients in your diet. If you’re looking for ways to promote healthy hair growth and treat hair loss, you may want to consider adding more
Obesity is a growing problem in the UK, with around a quarter of all adults classified as obese.
It is known to raise your risk of various serious medical conditions and diseases including type 2 diabetes, heart disease and some
Variety is the key to any healthy, balanced diet, nutritionists agree. Consuming a wide range of foods is essential in order to provide our body with all the nutrients it needs to function properly. Of course, this is often easier
Step away from the medicine cabinet (who are we kidding, it’s 2023 — medicine box/drawer), it’s official: anti-inflammatory foods are the best route to reducing inflammation in the body.
An anti-inflammatory diet calms
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders
As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy
We associate fast food with dense calories, nutritional nightmares that do little more than fill us up and make us fat. The good news is that you can actually make
Household food insecurity is directly linked to health issues, including heart disease and diabetes. For someone living with a food
