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Tag: www.healthnews.com

4 antioxidant-rich milks to give your smoothies a boost

A female in a green sweater pours a green smoothie from a blender into a glassShare on Pinterest
To maximize the heart-healthy antioxidant lutein in a green spinach smoothie, try adding coconut milk or cow’s milk, a new study suggests. Kseniya Ovchinnikova/Getty Images
  • To get the best out of the antioxidants in spinach in a
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May 14, 2023 By Off

Giving Up Sugary Drinks Can Lengthen Life Expectancy

  • Switching drinks with added sugar to beverages like tea, coffee and water, reducing the mortality risk for those with type 2 diabetes, according to new research
  • The study used data from over 15,000 people over a course of 38 years
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May 7, 2023 By Off

Ultra-Processed Foods Are Harmful For Us; Opt For These Healthy Alternatives Instead