Category: Healthy Food

  • New research is suggesting that what we eat can also help contribute to our daily step goals by as much as 4,000 additional steps.
  • People who have a healthier diet were found to have better physical fitness.
  • Eating healthily was

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It’s alarming to know that half

Healthy Food Choices Diabetes

Researchers estimate 7 out of 10 cases of type 2 diabetes worldwide in 2018 linked to food choices. Credit: Alonso Nichols/Tufts University

A study has established a correlation between a poor diet and 14 million cases of type 2 diabetes