Category: Healthy Food

When it comes to healthy living, Tia Mowry’s focus doesn’t stop at what’s on her plate. The actress, mom, author and TV personality is all about understanding how different ingredients can affect her body and mind. Between the values ​​Mowry

A report from Kingston, Frontenac, Lennox and Addington Public Health shows that one in nine families in the region is facing food insecurity.

Titled The Cost of Eating Healthy, Tracy McDonough, a public health dietitian with KFL&A public health says

The healthiest fast food is kind of an oxymoron. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit Micky D’s without wrecking your six-pack, but most of the mouth-watering options your eyes (and

It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that families suffering from food insecurity also spend more on health

Healthy eating starts in the grocery aisles, and Port Alberni registered dietitian Sandra Gentleman is hoping to show people how.

Gentleman recently started up nutrition tours at Save-On-Foods after a two-year break due to COVID-19 restrictions. She can now be

It feels like a million different types of food get marketed as “healthy” nowadays. Many of these items have tangible lifestyle benefits and come packed with vitamins, minerals and other positive nutrients that make a huge difference in your diet.

For immediate release: January 9, 2023

Boston, MA—A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard TH Chan School of Public Health researchers. They found that participants

At Healthline Nutrition, we want to help you eat foods that make you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh