Category: Healthy Food

Nutritionists Pick 49 Healthiest Fast Food Meals You Can Order

The healthiest fast food is kind of an oxymoron. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit Micky D’s without wrecking your six-pack, but most of the mouth-watering options your eyes (and

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January 19, 2023 By Off

One in nine households lives in food insecurity: Public health report

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January 18, 2023 By Off

Food-insecure households spend 20% more on health care

It’s well-known that people who struggle to afford food or get enough to eat often have more health issues. A new study published in the journal Health Affairs found that families suffering from food insecurity also spend more on health

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January 16, 2023 By Off

Shop healthy, eat healthy, says Port Alberni dietitian

Healthy eating starts in the grocery aisles, and Port Alberni registered dietitian Sandra Gentleman is hoping to show people how.

Gentleman recently started up nutrition tours at Save-On-Foods after a two-year break due to COVID-19 restrictions. She can now be

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January 15, 2023 By Off

7 ‘Healthy’ Foods That Are Worse Than Candy, Say Dietitians

It feels like a million different types of food get marketed as “healthy” nowadays. Many of these items have tangible lifestyle benefits and come packed with vitamins, minerals and other positive nutrients that make a huge difference in your diet.

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January 15, 2023 By Off

Healthy eating patterns may lower mortality risk | News

For immediate release: January 9, 2023

Boston, MA—A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard TH Chan School of Public Health researchers. They found that participants

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January 14, 2023 By Off

Healthy Eating Refresh: Letter from the Editor

At Healthline Nutrition, we want to help you eat foods that make you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh

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January 13, 2023 By Off

Three cookbooks to kickstart healthy eating in 2023

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

These cookbooks are not only healthy, they help save you money, make your skin glow and even help the environment (The Independent)

While we love the roast potatoes and mince pies of December, it can leave you feeling a bit

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January 11, 2023 By Off