Category: Healthy Life

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.

Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.

Secrets to Living a Long Healthy

As a parent of a young child, it’s hard for me to relate to my past self that took a two-month-long sabbatical in fall 2017 and went on a one-way trip to Iceland to see the aurora borealis. That feels

A new study by researchers from Ben-Gurion University of the Negev found that a healthy lifestyle based on a green Mediterranean diet could slow down the aging process in the brain.

The green Mediterranean diet differs from the regular Mediterranean

  • New research on animals and humans finds taurine levels decline with age.
  • The study also discovered that mice and monkeys meet healthier markers after taking taurine for a set period of time.
  • A lot of taurine research is on animals—not