Category: Healthy Life

Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever

Newswise — A new study led by researchers from the University of Sydney has found young women’s engagement with social media plays a major role in shaping how they think – and act – in relation to their health.

The

Tallulah-Willis-Bruce-Willis - Credit: Jon Kopaloff/FilmMagic;  Mike Marsland/ Mike Marsland/WireImage

Tallulah-Willis-Bruce-Willis – Credit: Jon Kopaloff/FilmMagic; Mike Marsland/ Mike Marsland/WireImage

Tallulah Willis opened up about her father Bruce Willis’ dementia, sharing how she struggled to stay present with her family during the early stages of her diagnosis.

In February, the Willis

1. Cut Out Simple Carbs and Sugars

Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate-to low-carbohydrate diet that focuses on complex carbohydrates (think starchy

Office ergonomics: Your how-to guide

Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.

By Mayo Clinic Staff

If your work involves sitting at a desk, discomfort doesn’t have to be part of