Category: Healthy Life

Tallulah-Willis-Bruce-Willis - Credit: Jon Kopaloff/FilmMagic;  Mike Marsland/ Mike Marsland/WireImage

Tallulah-Willis-Bruce-Willis – Credit: Jon Kopaloff/FilmMagic; Mike Marsland/ Mike Marsland/WireImage

Tallulah Willis opened up about her father Bruce Willis’ dementia, sharing how she struggled to stay present with her family during the early stages of her diagnosis.

In February, the Willis

1. Cut Out Simple Carbs and Sugars

Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate-to low-carbohydrate diet that focuses on complex carbohydrates (think starchy

Office ergonomics: Your how-to guide

Understanding office ergonomics and arranging your workspace accordingly can help you feel good throughout the workday.

By Mayo Clinic Staff

If your work involves sitting at a desk, discomfort doesn’t have to be part of

Ted Rechtshaffen: Combining your financial and health picture along with general life expectancy data gets you a good part of the way there

There is probably a reason our grandparents and great-grandparents used to say good people are “the salt of the earth” and reliable people are “worth their salt”.

Salt is vital to life, and what better way of highlighting its significance

Telomeres — the “caps” at the end of chromosomes that protect the DNA from damage — have been associated with greater longevity. In theory, longer telomeres should allow a cell to divide more times and therefore live longer. However, a

College can be a fun and exciting experience, but it can also be exhausting. It is a journey of self-discovery and academic growth for most of us.

However, amidst managing exams, meeting deadlines, and maintaining an active social life, we