Category: Healthy Life

A father and adult daughter walk on a bike trail along a riverShare on Pinterest
Exercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
  • Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
  • The eight recommended lifestyle elements

Do you want to maintain a healthy life while you travel?

It sounds difficult but above all boring.

Maybe what you like most about traveling is trying different and delicious food and of course, you can do it.

What we


Swiss pensioners: still out and about, long after retirement. Keystone / Oliver Lang

In the space of a decade, the “healthy” life expectancy rose by 2.1 years for men and 1.5 years for women, a study has found.

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Steven “Scotty” Lang was just 16 years old when he collapsed and died at a football practice in the fall of 1999.

Lang was a junior at Fountain Valley High, and a lineman on the football team. At the time,