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Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean

“However, one of the biggest reasons people sell, especially in our business, is they’re looking to perpetuate the business and increase the opportunities for their staff, or they’re looking to join with a larger organization so they can accomplish more

Latest Ohio derailment poses no public risk, officials say

Multiple cars of a Norfolk Southern train lie toppled on one another after derailing at a train crossing with Ohio 41 in Clark County, Ohio, Saturday, March 4, 2023. Credit: Bill Lackey/Springfield-News Sun via AP

Authorities in Ohio say there

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Exercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
  • Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
  • The eight recommended lifestyle elements