In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed

With the growing trend for online shopping, next-day delivery and the retail/hospitality experience showing no signs of slowing down, businesses frequently need to recruit extra staff to meet increased demand (particularly in the run up to Christmas). A major national

When it comes to healthy living, Tia Mowry’s focus doesn’t stop at what’s on her plate. The actress, mom, author and TV personality is all about understanding how different ingredients can affect her body and mind. Between the values ​​Mowry

According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer is very simple: our relationships.

“The stronger our relationships, the more likely we are to live happy, satisfying and

Exercising and eating right are crucial parts to overall health and wellness. Those are big focuses of Cone Health’s Sagewell Health & Fitness program.

GREENSBORO, NC — Making healthy lifestyle changes is usually at the top of many New Year’s


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These