August 12, 2024
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…July 19, 2023
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major
July 18, 2023
Walk down the aisles of your local grocery store and you’ll likely be bombarded with hundreds of processed, packaged snacks—many of which claim to be healthy. And while there’s no question that certain snacks are extremely healthy (bring on the
July 17, 2023
Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.
Now, findings from McMaster University
July 8, 2023
Obesity is a growing problem in the UK, with around a quarter of all adults classified as obese.
It is known to raise your risk of various serious medical conditions and diseases including type 2 diabetes, heart disease and some
June 25, 2023
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders
June 20, 2023
By Ethan Pancer, Matthew Philp, Theo Noseworthy
Updated:June 18, 2023
Social media has become a billboard for food advertising. Food companies are everywhere online, but their focus is usually on calorie-packed products. They make these foods seem fun and
June 4, 2023
Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all
May 26, 2023
SCOFFING fatty foods can increase your risk of dangerously high cholesterol.
But according to the nurse, there are several snacks that can significantly reduce it – and your chances of complications such as heart disease and stroke.
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