Tag: healthiest foods

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A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major

Hundreds of studies, most of them conducted in Western countries, have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes.

Now, findings from McMaster University

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders

By Ethan Pancer, Matthew Philp, Theo Noseworthy

Updated:June 18, 2023

Social media has become a billboard for food advertising. Food companies are everywhere online, but their focus is usually on calorie-packed products. They make these foods seem fun and

Families on a tight budget are struggling to buy healthy food, with some households spending almost one-third (32%) of their take-home income each week on food, a new report has been found.

The research from Safefood suggests that as inflation …