Tag: healthiest foods
Use a food diary or app to log your food intake. Doing so will highlight what you’re doing well, as well as dietary gaps, Leslie Beck suggests.Svetlana Lukienko/iStockPhoto / Getty Images
If you set health and wellness goals in
by Sheria Brathwaite
The FAO warns that healthy and nutritious foods in Latin America and the Caribbean cost more when compared to other parts of the world.
The high cost of living and income inequality in Latin America and the
Image source: Getty Images
You may want to steer clear of these.
Key points
- Costco offers a wide selection of healthy foods, from lean meats to produce.
- Some of the items you’ll find at Costco are the opposite of healthy.
Reducing chronic disease and improving well-being by supporting healthier food choices is the goal of a University of Guelph community-engaged research project that has received funding from the Public Health Agency of Canada (PHAC) Healthy Canadians and Communities Fund (HCCF).