Tag: healthiest meals

The Nevada County Library kicked off Lunch at the Library this week providing free summer meals for kids and teens in partnership with the Food Bank of Nevada County and the Grass Valley School District.

Many experience food insecurity in

A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables.

Consuming a healthy diet is the most effective way to manage your cholesterol levels and reduce your risk of cardiovascular disease.

This means

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal

vegetables shopping cart

Credit: Pixabay/CC0 Public Domain

Inflation is biting into the average shopper’s food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert.

Basic cooking skills, combined with a dash of careful