July 25, 2023
A heart-healthy diet that focuses on plant-based foods is closely tied to improved physical fitness, a new study finds.
The study included 2,380 middle-aged people in the Framingham Heart Study, a long-term, multigenerational study that seeks to uncover
July 22, 2023
A healthy diet is one of the greatest weapons you can add to your arsenal of protection against unhealthy aging.
However, Dr Michael Mosley shared that some foods seem to be more potent than others.
To put this to a
July 15, 2023
“Foods like fish, fruits and vegetables are more expensive, making this a social determinant in the rise of diabetes cases. We have to find ways to cultivate healthier food and maybe provide them through government schemes to make them more
July 10, 2023
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
July 10, 2023
Hair loss is a common problem that can have many causes, including a lack of nutrients in your diet. If you’re looking for ways to promote healthy hair growth and treat hair loss, you may want to consider adding more
June 23, 2023
Brazil has shown how popular resistance can galvanize support for policies and programs that enshrine the right to food and nutrition. To reduce acute hunger worldwide, it will be essential for countries and international organizations to push for systemic change
June 19, 2023
As parents, we all want to ensure that our children get the best nutrition possible to help them grow and thrive. However, finding the time and energy to cook healthy meals can be challenging, especially if you have a busy