Making strength training ‘a habit’ has health benefits over not doing anything, researchers say – Hamilton

Making strength training ‘a habit’ has health benefits over not doing anything, researchers say – Hamilton

McMaster University researchers seeking to answer the age-old question of what weight training is best for building muscle and strength say it depends on which you want most.

A review of some 192 controlled studies with a sample size of

‘It’s about saving lives’: Pilot mental health crisis response program becomes permanent

‘It’s about saving lives’: Pilot mental health crisis response program becomes permanent

A pilot project partnership between the Winnipeg Police Service (WPS) and Shared Health to reduce the workload of emergency responders is now becoming a permanent resource available to help more people in mental health crises.

The Alternative Response to Citizens