Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables and complex carbohydrates.
The following are the recommended amounts you should eat by
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy weight, not smoking, avoiding excess alcohol and getting enough quality sleep can have a major
The Green Plate in Whitinsville is a gluten-free café, with owner/chef Danielle Desrosiers of Sutton embracing healthy ingredients to create delicious meals.
“We’re 100 percent gluten free and make dishes from
When it comes to achieving healthy and radiant skin, nourish your body with the right nutrients that are essential. One such vital nutrient for skin health is biotin, a B-complex vitamin known for its role in maintaining vibrant and glowing
Cholesterol is one of those words that always sound ominous, especially when your doctor mentions it at your annual checkup. First, we need to point out that cholesterol
The Nevada County Library kicked off Lunch at the Library this week providing free summer meals for kids and teens in partnership with the Food Bank of Nevada County and the Grass Valley School District.
Many experience food insecurity in
Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working towards their teaching degrees and are spending their summer doing what they love best – working
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach
We all can agree that belly fat is indeed the most difficult to lose. While a number of factors can contribute to the accumulation of this stubborn fat, it all usually starts with the type of oil that we use
Anti-hunger advocates say the US is facing an “unprecedented” rise in food insecurity amid persistently high inflation in the grocery aisle and cuts to the food-stamp program earlier this year.
The rise in food insecurity — lacking enough food to
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