Healthy Food

This Is the #1 Worst Food for Visceral Fat, According to Registered Dietitians

Even the healthiest people have visceral fat, which is the belly fat deep within the abdominal cavity surrounding vital organs—including the stomach, liver and intestines.

While some levels of the fat help protect your organs, excess visceral fat can be

Healthy Food

Egg allergies? Try These 5 Nutrient-Rich Substitutes For A Delicious And Healthy Diet

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all

Healthy Food

New funding helps more people in need have access to healthy food

A new Loaves and Fishes Community Food Bank warehouse will help people get access to fresh, nutritious food, and boost food recovery and delivery services across Vancouver Island.

“We all want people to have the support they need to get

Healthy Food

The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists

OK, so hot dogs aren’t the world’s healthiest food, but admit it: If they weren’t on the menu at summer barbecues, it’d feel like losing a friend.

Luckily, with a growing number of healthier hot dogs hitting supermarket shelves, it’s

Healthy Food

Michelle Obama launches a food company to produce healthier options for kids: Shots

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids.

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Michelle Obama

Healthy Food

Does a Low-Carb Diet or Low-Fat Diet Help You Live Longer?

  • New research determines whether a low-carb or low-fat diet is better for longevity.
  • Researchers found that participants who followed one diet had an 18% lower mortality rate than those who followed the other.
  • Experts interpret the findings.

When it comes

Healthy Food

How health care workers can get free Chipotle to celebrate National Nurses Week

To celebrate National Nurses Week, Chipotle is awarding lucky health care workers with free meals for them and their team.

The Mexican food chain will award 2,000 winners a “Burrito Care Package” with 50 entrĂ©e codes for their team, equivalent

Healthy Food

Free 7 Day Healthy Meal Plan (May 8-14)

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal

Healthy Food

New Contender in Diet Rankings Puts Kibosh on Some ‘Heart Healthy’ Diets

The American Heart Association weighed in on how popular diets stack up against its healthy dietary pattern recommendations, giving a low ranking to several diets billed as good for the heart.

The organization issued a scientific statement scoring the top

Healthy Food

7 Day Healthy Meal Plan (April 24-30)

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (April 24-30)

7 Day Healthy Meal