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Tag: healthy food options

Is a low-carb diet or low-fat diet better for a longer life?

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests.

In contrast, a healthy low-carbohydrate eating pattern did not lead to much improvement in longevity, according to the analysis of dietary

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May 5, 2023 By Off

Are Carbs Making You Gain Weight? Here’s What Dietitians Say

When it comes to the underlying causes of weight gain, there are countless factors that can play into this. Over the last few decades, carbohydrates (aka carbs), in particular, have been cultivated somewhat of a controversial reputation, leaving many to

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April 29, 2023 By Off

Keto, paleo diets aren’t helping your heart, report says

Ketogenic and paleo diets may be trendy, but they won’t do your heart any favors.

That’s the conclusion of a report from the American Heart Association, which analyzed many

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April 28, 2023 By Off

7 Day Healthy Meal Plan (April 24-30)

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (April 24-30)

7 Day Healthy Meal

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April 23, 2023 By Off

7 foods that should always be on your grocery list

CAPE CORAL, Fla. — Do you ever get to the grocery store and you’re stuck on what to buy? One fitness expert said there are seven healthy food items that should always be on your grocery list.

1. Walnuts &

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April 20, 2023 By Off

Gut health foods to boost physical and mental wellbeing

Woman eating gut health foods, oats. (Getty Images)

Eating gut-friendly foods is a sure fire way to boost your physical and mental wellbeing. (Getty Images)

Gut health can affect everything from our skin and hormones to our immunity and mood.

Luckily, through diet, we have the power to

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April 17, 2023 By Off

Woolworths data reveals Aussies are moving away from healthy diets

Australians are not eating enough vegetables, and some are struggling to afford snacks as families cannot keep up with rising grocery rates, according to an independent report by Woolworths.
The research from HealthyLife, the supermarket’s digital wellness hub, analyzed
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April 7, 2023 By Off

How to use social media to get more likes for healthy food

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What’s on your plate? A quick glimpse at your social media feed might reveal a record of your most aesthetically pleasing meals.

But the amount of engagement on those photos may be smaller for snaps

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April 1, 2023 By Off